Stop eating eggs like that! (Nutritionist reveals the reason)

Place all the ingredients in a blender or food processor.

Process until you achieve a thick texture.

You can replace the oil with avocado and obtain a delicious, smooth, and very nutritious green mayonnaise.

Shelf Life:

Always keep refrigerated.

3 to 5 days maximum.

Discard if it changes color, aroma, or texture.

Eggs can be an extraordinary ally for health, provided they are handled correctly. Avoiding raw consumption, storing them properly, and choosing healthy cooking methods allow you to get the most out of this simple, economical, and highly nutritious food.