Natural Remedy Drink That Clears Phlegm, Soothes the Throat, and Fights Cough Naturally

Preparation

1. Blend the ingredients :
   • Place the apple, flaxseeds, honey, and water in a blender. Blend until smooth.
2. Add the chia seeds :
   • Pour the mixture into a cup and add the chia seeds. Stir well and let steep for 5 minutes.

Assumption

• Consume this drink 2 times a day for 15-20 days .

Additional Tips

• • During treatment, follow a healthy, balanced diet, avoiding fats and processed food

This fiber- and nutrient-rich  juice can help you feel lighter and improve your digestive health. Happy detoxing!