To get the most out of this natural remedy, timing matters:
- Morning Routine: Taking it on an empty stomach may help maximize nutrient absorption and energize your body for the day ahead.
- Evening Comfort: Consuming it before bed can help soothe a scratchy throat, calm a cough, or promote relaxation thanks to the mild sedative effect of cloves.
If you’re new to this combination, start with smaller amounts and gradually increase as your body adjusts.
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