“When we know we have people we can rely on, stressful situations feel more manageable—because we don’t feel alone.”
But not all friendships are healthy.
When Friendship Becomes Harmful
While supportive friendships help us thrive, toxic friendships do the opposite. Clinical psychologist Dr. Andrea Bonoir describes toxic friends as those who “cause stress, sadness, or anxiety rather than helping you grow.”
Over time, these relationships can wear you down emotionally. You may notice yourself feeling drained after interactions, questioning your self-worth, or acting in ways that don’t align with your values—just to keep the peace.
10 Types of Toxic Friends to Watch Out For
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