Swollen feet and ankles affect millions of adults, especially those over 40, turning everyday activities into uncomfortable struggles. Gravity, long hours standing or sitting, high salt intake, and poor circulation often cause fluid to pool in the lower legs, leading to puffiness, heaviness, and even sock marks that linger. For many, this chronic issue worsens with age, contributing to discomfort, reduced mobility, and frustration when favorite shoes no longer fit comfortably. Studies suggest that around 19-20% of older U.S. adults experience persistent lower limb swelling, often linked to venous concerns or lifestyle factors. While common remedies like elevation or compression provide temporary relief, many seek gentler, food-based options. Here’s where the humble chestnut enters the picture — a fall favorite packed with nutrients that support circulation and fluid balance in ways worth exploring.

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