Chestnuts: The Seasonal Superfood That May Help Ease Swollen Feet and Ankles Naturally

Bonus Hacks for Extra Support

• Pair with pineapple — its bromelain may enhance de-swelling effects.
• Roast with rosemary — adds anti-inflammatory flair.
• Chestnut skin tea — Simmer inner skins for a potassium-rich drink (strain well).

Pro tip: Eat them warm — heat may improve nutrient absorption.

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