Practice this sequence once a day, preferably at night.
Do it in a quiet, dimly lit space.
Don’t force sensations. Allow them to arise.
Maintain an attitude of observation, not expectation.
If you feel mental resistance, continue anyway. It’s part of the process.
The left hand is not dark.
It’s the access point you forgot.
When you place it over your heart and declare your oneness, you’re not asking for anything.
You’re remembering who you are.
