Take three slow, deep breaths:
Inhale for 5 seconds
Exhale for 7 seconds
As you inhale, imagine the energy rising from the base of your body to your heart.
As you exhale, feel it expanding from your chest throughout your entire being.
3. The Affirmation
After the third breath, say aloud, with complete certainty:
“I am one with the Source.”
Don’t say it hoping it’s true.
Say it knowing it is.
4. The Silence
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