The Quiet Power of Cinnamon Tea: Your Daily Sip for Gentle, Natural Balance

Basic Cinnamon Tea
Ingredients:

• 1–2 cinnamon sticks (or 1 tsp ground cinnamon)
• 1 cup water
• Optional: a drizzle of honey or squeeze of lemon

Steps:

1. Bring water to a boil in a small pot.
2. Add cinnamon and reduce to a simmer for 10 minutes.
3. Strain (if using ground) and stir in honey or lemon if desired.
4. Sip slowly and enjoy the warmth.

Aim for 3–4 cups per week as part of your self-care routine—it’s simple enough to make daily.