Tips for Enjoying Cinnamon Tea Safely
To make the most of this ritual while staying cautious:
- Opt for Ceylon cinnamon — Often called “true cinnamon,” it has much lower coumarin levels than common cassia varieties, making it gentler for regular enjoyment.
- Keep portions moderate — 1–2 cups per day is plenty for most people.
- Build in breaks — Enjoy for a few weeks, then pause briefly to keep things balanced.
- Check with your doctor — If pregnant, nursing, on medications, or managing any health condition (especially liver-related), consult a healthcare provider first.
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